ETAC
S w/u
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3 rounds
10 pushup
250m Ski easy pace
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ME upper:
Football bar BP
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3x2@80-85% of above weight
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30 sec rolling triceps
30 seconds tricep pushdown
4 sets *1 min rest
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50 Z press @ BB
*5 pull up every break
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100 straight arm banded lat pulldown