GPP

PE

-

S w/u

-

3 rounds

10x KBS

3x man-makers

5x heavy ball slam

10x sqt

5x pull-ups

-

Pull-up/ GS ladder

3x 1-5 / 5-1

-

36min Alt EMOM

1. 7x burpee

2. 12/17 cal assault bike

3. 15x KBS @ 16/23kg or more

4. 12/17cal Row

5. 15x Goblet sqt @ 16/23kg

6. rest