GPP

S w/u

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2x5 Wall Sqt

2x10 Sqt w/ 5 sec pause in bottom position

2x5 RDL

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18-15-12-9-6-3 Ball Slams + 30m Bear Crawl 

10 ‘ Cap

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 W2H DL

2x DL @ 80% + 12/10 cal AD/AS Sprint 

5 rounds, 3 min rest

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3x10 Single-Leg Sqt on Bench 

*focus on balance and weight placement in the foot

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4x 30/30 Hollow Hold