ETAC

PE

S w/u

-

“ Louder than 10”

5x Ball slam @ 20# + 10x push up + 15x KBS @ 16/23kg

11 rounds

-

W2H PP

-

“Jonestown sprint”

PP + burpee/pull up

20x PP + 20x BPU + 10x PP + 10x BPU

for time

-

6x 30/30 assault bike