6WLT

S w/u

-

single arm KB/DB complex:

10x KBS +

8x Snatch +

6x Clean & Press +

4x windmill +

2x TGU

*without setting KB down

4 sets (2x each arm), 1min rest between

-

BB Push Press

10x @ 30%

5x @ 50%

5x @ 60%

-

10min EMOM

4x PP @ 70%ish

-

Week 2 Challenge

20x FSPP + 20x Burpee over bar + 10x FSPP + 10x Burpee over bar

For time

M: FSPP @ 75#

FE: FSPP @ 45#

-

6x 30/30 Ski @ 2k -7sec

2nd Training Session:

60min low impact aerobic work

(BJJ / Walk / Row/ Ski/ Bike)