GPP

S w/u

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3x5 Scapular Pull-ups 

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1-10-1 Push-up Ladder

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W2H PP 

4 x (1-4) PP Ladder @ 50-75% BW

Work to rest

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3x Burpee every 30 secs for 10 minutes

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10 min AMRAP 

5x T2B

10x Headcutter

150m Row/Ski/Bike