6WLT
S w/u
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BB complex: 6x of each
DL + BR + HC + FS + PP + BB
3 sets @ increasing weight, 2min rest between
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15x 30/90 Row
during rest +1x G2S @ 50% BW
M @ 150m +
FE @ 130m +
if player fails to hit required distance or amount of required G2S during rest player must do the amount of remaining rounds as 90sec burpee + 30sec rest
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5min FLR