GPP

S w/u 

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Single-arm KB Complex: 4x each arm 

DL + BOR + Clean + Rack Sqt + PP + OHS + Snatch 

3 rounds each arm, 2 min rest between

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30min Row/Ski

• 15min @ 2k +  16

• 10min @ 2k + 13

• 5mi @ 2k +9 

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Cool Down with mobility