ETAC

STR

S w/u

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BB complex: 4x of each

DL + BR + HC + FS + PP + BS

3 sets, 2min rest between (increase weight per set)

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W2H Sumo DL off 2” blocks

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3x Sumo DL @ 80% + 5x High box jump

5sets, 3min rest between

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5x10 Reverse hyper

5x10 BB lunge (5x each leg)

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1 lap sled drag