GPP
S w/u
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5x shoulder dislocate + 5x push up
5rds
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5x heavy man maker + 60m DB bear crawl
3 sets, 2min rest between
M @ 40# +
FE @ 25# +
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5x heavy seated DB strict press + 1min ski @ 275/300m
3 sets, 2min rest between
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10x mace 360 + 5x pull up
5 rds