GPP
END
S w/u
-
Keep a KB moving for 10min
FE @ 12kg
M @ 16kg
-
3x 2000m Row/Ski + 3min rest
@ 2k + 15sec
@ 2k + 11sec
@ 2k + 8sec
-
8x 30/30 “Abs”
FLR
Flutter kicks
hollow hold
Leg raise
Bird dog
bird dog opposite side
side plank
side plank opposite side
*During Rest 5x push up