6WLT

S w/u

-

10x sqt + 5x GS w/5sec pause + 5x knee jump + 5x box jump

-

7x2 back sqt jump sqt @ empty BB

30sec-60sec rest between

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30min AMRAP

6x DL + 6x BR + 6x HC + 6x FS + 6x PP + 6x BS + 1000m Row/ski = 1 Round

M @ 95#

FE @ 55#

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5min static hold @ 2x 16/23kg

25cal penalty for dropping KB per infraction

2nd Training session:

60min low impact aerobic work