GPP

S w/u 

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3x5 Scapular Pull-ups 

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6’ AMRAP

12x Bench Dips

10x DB Snatches

5x Man Makers 

Rest 2 mins 

Repeat 

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W2H BP 

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7x BP @ 50%

5x BP @ 60%

3x BP @ 50% 

30 secs ALL OUT Interval 

Alternate full rounds with partner 

5 rounds total 

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300s Dead Hang 

Each Drop = 30s ALL OUT interval