ETAC
S w/u
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20x dislocates
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2x 30/30 PP **Rest in overhead hold**
2min rest
2x 30/30 PP
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10x push up + 5x pull up
3 rds
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BB strict press STR ladder
10x @ 45%
9x @ 50%
8x @ 55%
7x @ 60%
6x @ 65%
5x @ 70%
4x @ 75%
3x @ 80%
2x @ 85%
1x @ 90%
**** 1-3min rest between all sets ****
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50-40-30-20-10
wall ball @ 20# + ball slam @ 20#
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foam roll