2k Prep

5min row on high DF

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50x sqt + 40x lunge + 30x KBS + 20x push-up + 10x box jump

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10x KBS + 500m row/ski + 10x ball slam + 20cal echo bike

7 rounds for time

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3x10 bulgarian split sqt w/5sec pause on each rep

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10x 30/30 Row @ T2k -7sec

*If pace mark is missed add 1x round per infraction