GPP

S w/u

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10 min EMOM:

Even: 20-18-16-14-12 KBS 

Odd: 2-4-6-8-10 Burpees

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40x Ball Slams +

30x GS +

20x Box Jumps +

10x Push-ups 

3 rounds for time 

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5 min plank

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6x 30/30 Row @ 2k -5sec