Aerobic Base

2500m row, 1.5 mile run or 150

calorie airdyne

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Primal Movement 

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30 min AMRAP of:

600m row

100m farmer carry @ 2x24kg KB

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30 min AMRAP of:

600m run

3 rounds of ‘Cindy’

(‘Cindy’ = 5x pull ups 10x push

ups 15x air squats) 

20-20-10-10

Toes to bar + sit ups