6WLT
S w/u
-
5x GS + 5x RDL + 5x Pull up + 10x push up
4rds
-
warm up DL (60%)
-
10x DL @ 60% + 2min AD @ 25/45cal
3 sets, 2min rest between
-
10x GS @ 16/23kg + 2min Row
3 sets, 2min rest between
FE @ 400-500m
M @ 500-600m
-
5x ball slam + 30m Bear crawl + 10/20cal AD
6rds for time
2nd training session:
40-60min low impact aerobic movement
(Row / bike/ ski / swim / walk)