GPP
STR IWT
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S w/u
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4 rounds
5x knee jumps
15m lunge
10x sqt
15m lunge
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W2H BS
4x BS @ 80% + 60sec row/ski @ 2k -7sec
3 sets, 2 min rest between
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1min AD @ 20/30cal + 30m DB lunge + 5x G2S @ 50% BW
3sets, 2min rest between
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5min shoulder tap plank