ETAC

STR

S w/u

-

3x15 sqt

3x5 goblet sqt w/5sec pause

3x5 seated box jump

3x 30m lunge

-

W2H Deadlift

-

3x DL @ 80% + 8x heavy KBS

5sets, 3min rest between

-

3x20 Reverse hyper

3x10 Bulgarian split sqt

-

1 lap sled drag