ETAC

PE

S w/u

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250m Row + 15m bear crawl + 20x push up + 5 x pull up + 15m bear crawl

5 rounds

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W2H BP

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10-1 BP ladder @ 85-135 +

1-10 burpee ladder

w/15m bear crawl in between rungs

i.e. 10x BP + 15m bear crawl + 1x burpee + 15m bear crawl + 9x BP + 15m bear crawl + 2x burpee

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crossover symmetry strength

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4x 30/30 hollow hold