6WLT

S w/u

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50x TGU @ 10-25#
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Week 1 challenge

2000m SkiERG for time

*Record time

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10x KB halo + 1min Plank

5rds

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4x 30m DB bear crawl + 20x KBS

M: DB 50# + // KBS 23kg or more
FE: 30# + // KBS 16kg or more

2nd training session:

60min low impact aerobic work

(BJJ/ row / ski / bike / walk )