6WLT
S w/u
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W2 75% BS
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10x BS @ 60% 1RM + 2min Row @ 2k pace
3 rounds, 2min rest between
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3min addtional rest after last round
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10x DL @ 50% + 2min Ski @ 2k pace
3 rounds , 2min rest between
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3min additional rest after last round
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6x 30m heavy farmers carry
2nd training session:
10min aerobic warm up
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15x 30/90 aerobic work
** If row or ski @ 2k -7sec // bike and run would be at hard pace
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5min Plank
Rest as needed