ETAC

S w/u

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12min alt EMOM

  1. 15x KBS @ 23/32kg

  2. 10x GS @ 23/32kg

  3. 5x Head cutter @ 23/32kg

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W2 70%ish Bench press

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100x BP for time

** Every time the bar is racked 50m farmers carry penalty paid immediately **

M: BP @ 75% BW // Farmers carry @ 2x 32kg KB

FE: BP @ 60% BW // Farmers carry @ 2x 40# DB

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10-1 Toe-to-bar or Knee-to-elbow ladder

Kurtis Frasier