6WLT
S w/u
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20x dislocates
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2x 30/30 DB pp * Rest Hell style in OH hold *
2min rest
2x 30/30 DB PP
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3x10 push up
3x5 pull up
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warm up Seated DB strict press
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10x10 seated DB OHP
2min rest between
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1min plank + 30m Farmers carry + 250m Row
4rds
2nd training session:
S w/u
-
60min aerobic work @ 70% MHR