ETAC

S w/u

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3x10 FDBR

3x10 LDBR

3x5 pull up

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warm up BB strict press

6x6 BB SP @ increasing weight **last set should be near a 6RM**

3min rest between

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12min AMRAP

6x T2B + 8x box jump + 10x Single arm KB Snatch @ 16/23kg

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4x20 banded triceps pull down