ETAC

S w/u

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Every 30sec for 10min

1x Deadlift + 1x power clean + 1x Hang clean + 1x BR

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5x5 DL @ 75% + red band

2min rest between

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5x5 BS @ 75% + red band

2min rest between

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3x20 Reverse hyper

3x10 bulgarian spit sqt w/10sec pause on 10th rep

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8x Heavy KBS + 5x High box jump + 1min rest

3rds