GPP

S w/u

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20x Dislocates

15x Sqt + 10x KBS + 5x Push-ups

3 rounds

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21-15-9

Box Jumps + 250m Row/Ski

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15-12-9

DBL KB Suitcase DL + Deficit Push-ups on KB

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12-9-6

GS + Strict Pull-ups 

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15/12 cal  AS/AD/BIkeERG + 30m Bear crawl

4 rounds