ETAC
Mass gain WK 1
S w/u
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15x sqt + 10x KBS + 5x GS + 5x Box jump
3rds
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W2H DL (80% or more based on feel)
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5-3-2 DL @ 60%
10 sets, 2min rest between
*i.e. 5x DL + 15sec rest + 3x DL + 15 sec rest + 2x DL + 2min rest
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3x10 BB Lunge
3x10 rev hyper
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4x 30/30 row/ski/bike for max cal