GPP

S w/u

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EMOM x 6

1. 6x KBS + 4x GS + 2x Headcutter

2. 15/12 cal Row

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W2H BS

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5x3 @ 80% 

1x8 @ 70%

2 min rest between

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3x10 BB Hip Thrust

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1 min HARD AD/AS Bike + 30m Bear Crawl