ETAC

Mass gain WK 1

S w/u

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BB complex: 4x of Each

Power clean + FS + PP + BS + Good morning

3sets, 2min rest between

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W2H BS (80% or more based on feel)

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10x10 BS @ 60%

2min rest between

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3x10 rev hyper

3x10 BB hip bridge

3x10 BB bent row