GPP

S w/u

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2 x 30m Bear Crawl

2 x 30m Inchworm

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EMOM x 40

  1. 10/7 cals + M.E. Step-ups

  2. Rest

  3. 9x KB DL + 7x KB Clean + 5x KB Rack Sqt + M.E. STO

  4. Rest

  5. 10/7 cal Row + M.E. Burpees over ERG

  6. Rest

  7. M.E G2S

  8. Rest

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3 x 1 min KB Hold

*each drop is 5x Burpees

Kurtis Frasier