GPP
S w/u
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20x Dislocates
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2x5 wall sqt
2x30m BW Walking Lunge
2x5 Push-up
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5x3 OHS @ BB
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3x BS @ 80% + 8x KBS + 1 min Row/ski @ 275m +
3 rounds, 2 min rest
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10x DB Rev. Lunge (ea. side) + 30m DB Bear Crawl + 1 min HARD AD/AS Bike
3 rounds, 2 min rest
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5 min Plank