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ETAC

Mass gain Wk2

S w/u

-

2x 3000m Row/ski + 2min rest

@ 2k + 19/20sec

Row R20

Ski R40

-

keep a 16kg KB moving for 10min

Kurtis FrasierNovember 26, 2019

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Aerobic Base

Kurtis FrasierNovember 26, 2019

GPP

Kurtis FrasierNovember 25, 2019

Element26

3 Quest Drive,

Bloomington, IL, 61705,

United States

3094337773 kurtis@element26gym.com

Hours

Mon 5:30am - 9:30am, 3:30pm-8:00pm

Tue 5:30am - 9:30am, 3:30pm-8:00pm

Wed 5:30am - 9:30am, 3:30pm-8:00pm

Thu 5:30am - 9:30am, 3:30pm-8:00pm

Fri 5:30am - 9:30am, 4:30pm-7:30pm

Sat 11:00am - 1:00pm

Sun Closed