6WLT

S w/u

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Single arm KB complex:

10x Swing + 30m suitcase carry + 8x Snatch + 30m suitcase carry + 6x C&P + 30m suitcase carry + 4x windmill

4 rds (2x each arm), 1min rest between

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Tabata tiplets

8x 20/10 row for max total meters

4min rest

8x 20/10 AD or AB for max total cal

4min rest

8x 20/10 Ski for max total meters

4min rest

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30-50x strict chest to bar pull up

rest as needed

2nd training session;

60min low impact aerobic work