6WLT
S w/u
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BB complex: 4x of each
DL + HC + PP + Good morning + BS
3 sets, 2min rest between
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Warm up DL
4x DL @ 80% + 1min Row @ 275/300+m
3 sets, 2min rest between
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1min AD or AB + 10x KB rack sqt @ 23/32kg (5x perside) + 30m lunge
3 sets, 2min rest between
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3x 1min heavy death march
2nd training session:
5-10min low impact aerobic warm up
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3x 2000m row/ski + 4min rest
@ 2k + 17sec
@ 2k + 13sec
@ 2k + 9/10sec