GPP

S w/u

-

Every 30 seconds for 10 minutes:

1x Snatch Balance + 1x OHS + 1x Sots Press

with PVC Pipe or Empty BB

-

W2H Sn. Grip PP

7x3 @ 70%

Rest 1-2 mins between

-

3x10 BTN Press

+

3x8 (ea. side) Heavy DB Row

+

30-45 sec Plank

3 full rounds, rest 1-2 mins between

-

500m Row/Ski @ 2k-5 + 1 min rest + 500m @ 2k-5