GPP

S w/u

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Single-Arm KB Complex:

10x Swing + 8x Clean + 6x PP + 4x Rack Sqt + 2x TGU

6 rounds, 3 each side, Rest as needed

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4 x 1250m Row/Ski + 4 min Rest

@ 2k + 6

*increase each round if possible

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4 x 30/30 Hollow Hold