ETAC

S w/u

-

1x PC + 2x HC + 1x FS 

every 30sec for 10min

-

W2H Box squat

-

10x10 BS @ 65% 1RM 

2min rest between

-

500m Row + 50x KBS + 400m Row + 40x KBS + 300m Row + 30x KBS + 200m Row + 20x KBS + 100m Row + 10x KBS 

for time

KBS @ 23/32kg