GPP

S w/u

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BB Complex: 4x of each

RDL + Bent Row + Hang Clean + Push Press + Good Morning + Back Squat

*Increasing weight each rounds if possible

3 round, rest as needed

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30 min AMRAP

10x DL @ 50% + 10x Burpee over bar + 10x KBS + 750m Row @ 2k or 2k + 5

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6 x TGU /side + 1 min plank

3 rounds