ETAC
Mass gain Wk5
S w/u
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12 min EMOM
1. 15/12 cal row
2. 15x ball slams
3. 15x KBS 24/16kg
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W2H banded DL
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4-4 DL @ 65% +10-20# from Wk2
2min rest between
*ie 4x DL + 15sec rest + 4x DL
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3x15 rev hyper
3x10 heavy single arm DB row
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3x1min death march holding 80# medball
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