GPP

S w/u

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3 x 15m Walking Lunge + 15m Bear Crawl

3 x 8 Banded GS

3 x 5/side Cossack Sqt

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DL (Ascending)

5x3 @ 80%

Rest 1-4 mins Between

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A1. 12x Feet Elevated GS

A2. 10/sidex Box Step-ups

3 rounds, 1-2 min rest between

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3 x 250m Row/Ski/Bike + 1 min rest

@ 2k -1