GPP

DB Complex: 6x of each

FDBR + High Pull + Curl + PP + BR + Push-up

3 rounds, rest as needed

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W2H BP

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5x BP + 100m Ski Sprint

M @ 135-185 lbs // F @ 85-135 lbs

10 rounds for time

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3’ AMRAP

12x Bench Dips + 12x DB Tricep Extension + 4x Man Makers

Rest 2 min

Repeat