ETAC

Mass gain wk5

S w/u

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DB complex: 6x of each

LDBR + FDBR + Curl + OHP + Push up w/row

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W2H Dead stop BP

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8x8 BP @ 60% +5-10# from wk2

2min rest between sets

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25x banded triceps pull down + 20x mace 360

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100x push up

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6x 30/30 ski