GPP

S w/u

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KB Moutain

5-10-15-10-5

KBS + GS + Push-ups

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W2H FS

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3x FS @ 80% + 5x Box Jump

5 rounds, 2-4 min rest

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12x DB Walking Lunge (ea. leg) +

12x B stance RDL (ea. leg) +

10/7 cals on AD/AS Bike

4 rounds, rest between as needed

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3 x 1 min Farmer Hold (Heavy)