GPP

S w/u

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Single-Arm KB Complex:

10x Swing + 8x Clean & Press + 6x Snatch + 4x Windmill + 2x TGU

3 rounds each side, rest as needed

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3 x 2500m + 5 min Rest

@ 2k + 16-18

*Increase pace each round if possible

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5 min plank