ETAC

mass gain wk 5

S w/u

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1x PC + 2x HC + 1x FS

every 30sec for 10min

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W2H Box squat

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8x8 BS @ 65% + 10-20# from Wk2

2min rest between

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5x20 Rev hyper

5x10 RDL

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8min AMRAP

10cal AB + 30m Farmers carry @ 2x 32kg KB