ETAC
Mass gain wk6
S w/u
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12 min EMOM
1. 15/12 cal row
2. 15x ball slams
3. 15x KBS 24/16kg
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W2H Banded rack pull
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6x6 DL @ 70% + 10-20# from Wk3
2min rest between
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3x15 rev hyper
3x10 heavy single arm DB row
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30m DB lunge @ 2x25# DB + 10x box jump + 20cal row/ski
5rds