GPP

S w/u

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30m Monster Walk +

8x Banded GS +

6x KBS +

4x RDL

3-4 rounds

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W2H DL

2x DL @ 80% + 12x Split Jumps (ea. leg) + 1 min Row @ 250/275m +

3 rounds, 2 min rest

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12x DB Walking Lunge (ea. leg) + 6x DB FS + 1 min bike @ 500/550m + or 15/20 cal +

3 rounds, 2 min rest

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3 x 30m DB Bear Crawl @ 2x 30/50#