GPP
S w/u
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2 x 6 Scap Pull-ups
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BB Complex: 4x of each
DL + BR + HC + FS + PP + BS
3 rounds, rest as needed
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W2H PP
3 x PP @ 70% + 3x Ball Slams
7 rounds, 2 min rest
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10x DB Strict Press +
10x DB Hammer Curl +
30-45 sec. Plank
3 rounds, rest as needed
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6 x 30/30 Ski